Cooking - Members' Food

For level requirements to catch the fish in the table below, please see the members' Fishing table. Members not only have access to all the non-member foods, but they will also have access to the following:

Food	Level Required	Cooking Method	Heals	Quest Required	Experience Gained
Karambwanji	1	Fire/Range	30	Tai Bwo Wannai Trio	10
Karambwan (poorly cooked)	1	Fire/Range	Poisons 50	Tai Bwo Wannai Trio	80
Cooked pawya	1	Fire/Range	30	n/a	30
Cooked rabbit	1	Fire/Range	50	n/a	30
Baked potato	7	Range	40	n/a	15
Spicy sauce	9	Range	20	n/a	25
Mackerel	10	Fire/Range	60	n/a	60
Chilli con carne	11	Range	50	n/a	55
Thin snail	12	Fire/Range	50 to 70	n/a	70
Scrambled egg	13	Range	50	n/a	50
Roasted rabbit	16	Spit	70	n/a	72
Jungle spider	16	Fire/Range	70 to 110	Tai Bwo Wannai Trio	80
Lean snail	17	Fire/Range	60 to 80	n/a	80
Cod	18	Fire/Range	70	n/a	75
Roasted beast meat	21	Spit	80	n/a	82
Crab meat	21	Fire/Range	100 (5 bites of 20 each)	Recipe for Disaster	100
Fat snail	22	Fire/Range	70 to 90	n/a	95
Egg and tomato	23	Player-made	80	n/a	50
Slimy eel	28	Fire/Range	60 to 100	Heroes' Quest	95
Sweetcorn	28	Fire/Range	20 to 100	n/a	104
Mud pie	29	Range	0 (Halves run energy)	n/a	128
Chompy	30	Spit	100	Big Chompy Bird Hunting	140
Karambwan (thoroughly cooked)	30	Fire/Range	180	Tai Bwo Wannai Trio	190
Fishcake	31	Fire/Range	110	Recipe for Disaster	100
Garden pie	34	Range	120 (+3 Farming)	n/a	138
Rainbow fish	35	Fire/Range	110	n/a	110
Cave eel	38	Fire/Range	80 to 120	n/a	115
Baked potato with butter	39	Player-made	140	n/a	95.5*
Jubbly	41	Fire/Spit	150	Recipe for Disaster	160
Chilli potato	41	Player-made	140	n/a	165.5*
Fried onions	42	Range	50	n/a	60
Bass	43	Fire/Range	130	n/a	130
Fried mushrooms	46	Player-made	50	n/a	60
Fish pie	47	Range	120 (+3 Fishing)	n/a	164
Baked potato with cheese	47	Player-made	160	n/a	199.5*
Cheese	48	Churning	20	n/a	64
Oomlie wrap	50	Range	140	Legends' Quest	30
Egg and tomato potato	51	Range	160	n/a	195.5*
Lava eel	53	Fire/Range	110	Heroes' Quest	30
Mushroom and onion	57	Player-made	110	n/a	120
Pitta bread	58	Range	Cannot be eaten by itself	n/a	40
Ugthanki kebab	1 (58 required to make the pitta bread)	Fire/Range	190	n/a	40
Curry	60	Fire/Range	190	n/a	280
Monkfish	62	Fire/Range	160	Swan Song	150
Mushroom and onion potato	64	Player-made	200	n/a	270.5*
Pineapple pizza	65	Range	220	n/a	188
Tuna and corn	67	Player-made	130	n/a	204*
Tuna and corn potato	68	Player-made	220	n/a	309.5*
Admiral pie	70	Range	160 (+5 Fishing)	n/a	210
Shark	80	Fire/Range	200	n/a	210
Baron shark	80	Fire/Range	200 (restores 10 life points every second for 10 seconds)	n/a	210
Seaturtle	82	Fire/Range	210	Fishing Trawler	211.3
Wild pie	85	Range	220 (+5 Slayer +4 Ranged)	n/a	240
Cavefish	88	Fire/Range	200 (+2 boost to either Attack, Strength, Defence, Ranged or Magic)	n/a	214
Manta ray	91	Fire/Range	220	Fishing Trawler	216.3
Rocktail	93	Fire/Range	230 (Up to +100 life points boost)	n/a	225
Summer pie	95	Range	220 (+10% run energy +5 Agility)	n/a	260

*Please note that the experience shown for the potatoes is based upon you preparing and Cooking all the ingredients (such as butter or cheese) from scratch.

In addition to the foods listed in the table above, there are other low-level foods and drinks which can be bought directly from various shops and pubs in RuneScape. A similar table to the one above can be opened in-game, by clicking the Cooking skill icon in the stats menu.

Click here to view the Cooking FAQs

More articles in Cooking Cooking - The Basics Cooking - Non-Members' Food Cooking - Members' Food Cooking - Drinks Cooking - Pies

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