Cooking - Non-Members' Food

If you are not a member, you still have many food options available to you. To get those most desirable rewards, it may help you to know what food you should use during your battles, quests and journeys to help keep you alive. For level requirements to catch the fish in the table below please see the non-members' Fishing table.

The table below shows the free player items that can be cooked using both the Cooking ranges and open fires.

Food	Level Required	Cooking Method	Heals	Experience Gained
Anchovies	1	Fire/Range	10	30
Crayfish	1	Fire/Range	10	30
Meat	1	Fire/Range	30	30
Shrimp	1	Fire/Range	30	30
Chicken	1	Fire/Range	30	30
Bread	1	Range	50	40
Sardine	1	Fire/Range	40	40
Herring	5	Fire/Range	50	50
Redberry pie	10	Range	100	78
Trout	15	Fire/Range	70	70
Pike	20	Fire/Range	80	80
Meat pie	20	Range	120	110
Salmon	25	Fire/Range	90	90
Stew	25	Fire/Range	110	117
Tuna	30	Fire/Range	100	100
Apple pie	30	Range	140	130
Plain pizza	35	Range	140	143
Lobster	40	Fire/Range	120	120
Cake	40	Range	120	180
Swordfish	45	Fire/Range	140	140
Meat pizza	45	Range	160	169
Chocolate cake	50	Range	150	210
Anchovy pizza	55	Range	180	182

Click here to view the Cooking FAQs

More articles in Cooking Cooking - The Basics Cooking - Non-Members' Food Cooking - Members' Food Cooking - Drinks Cooking - Pies

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